Every June 10, food enthusiasts and health aficionados alike come together to celebrate National Herbs and Spices Day. It’s a day to appreciate the diverse array of flavours and health benefits that herbs and spices bring to our culinary experiences. From enhancing the taste of dishes to providing medicinal properties, these botanical wonders have been an integral part of human history and culture for millennia.
DATE AND HISTORY
National Herbs and Spices Day is observed annually on June 10. While the exact origins of this celebration remain unclear, it’s likely rooted in humanity’s long-standing relationship with herbs and spices. These natural ingredients have been cherished for their aromatic qualities and health-promoting properties throughout history, making it fitting to dedicate a day to honour their significance.
ORIGIN
The use of herbs and spices dates back thousands of years, with evidence of their cultivation and consumption found in ancient civilisations across the globe.
USE
Herbs and spices serve a multitude of purposes in the culinary world, adding depth, flavour, and complexity to dishes. Whether fresh or dried, they can transform ordinary meals into extraordinary culinary creations. From the fiery heat of chilli peppers to the subtle fragrance of basil, each herb and spice brings its unique character to the table.
Aside from their culinary uses, many herbs and spices also boast impressive health benefits. For centuries, cultures around the world have relied on these natural ingredients for their medicinal properties. From easing digestive issues to reducing inflammation, herbs and spices offer a holistic approach to health and wellness.
HEALTHY BENEFITS
The health benefits of herbs and spices are vast and varied, making them valuable additions to any diet. Here are just a few examples of their therapeutic properties:
Anti-inflammatory: Many herbs and spices, such as turmeric, ginger, and cinnamon, possess powerful anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms associated with conditions like arthritis and inflammatory bowel disease.
Antioxidant: Rich in antioxidants, herbs and spices help neutralise harmful free radicals in the body, protecting cells from oxidative damage and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes.
Digestive Aid: Certain herbs and spices, such as peppermint, fennel, and ginger, have been traditionally used to aid digestion, alleviate stomach discomfort, and promote gastrointestinal health.
Immune Booster: Many herbs and spices, including garlic, oregano, and echinacea, possess immune-boosting properties that can help strengthen the body’s natural defences and ward off infections.
Blood Sugar Regulation: Some herbs and spices, such as cinnamon and fenugreek, have been shown to help regulate blood sugar levels, making them beneficial for individuals with diabetes or insulin resistance.
Source Agencies
