From the archives: Richard Simmons’ advice on exercise – MASHAHER

Fitness guru Richard Simmons, who helped millions lose weight by preaching the value of exercise and movement, died Saturday, July 13, 2024, at age 76. In this November 30, 2003 commentary recorded for “Sunday Morning,” Simmons offered his advice on dealing with holiday feasts, diets, and the benefits of “moving and grooving.”