Consistency is key in your weight loss journey and the result of it is fruitful enough, as you will figure out from a Bengaluru doctor’s post that has gone viral on X.
The doctor, whose username is Dr_vee, shared a “little incident” that explains how losing weight has changed her life. The post was also accompanied by her transformation pictures that have inspired the internet.
Describing the incident that occurred at a metro station, the doctor who once weighed 120 kg, said that she was on the “lower level” when she realised that the train had arrived at the platform. To avoid missing the train, she managed to “sprint up a tall flight of stairs” within ten seconds. In fact, she was also carrying a heavy backpack, but that didn’t stop her from running up the stairs as she managed to board the train.
“A little incident from earlier today at the metro station- I was still on the lower level when I heard the train reach the platform above me. Announcements were made and I saw the alighted passengers coming down the stairs. I didn’t want to wait for the one. In less than 5-10 seconds, I managed to sprint up a tall flight of stairs with a heavy backpack behind me and squeezed into the metro before the doors closed,” she said in the post.
This, she said, was possible because she has followed her workout routine strictly: “I could have never imagined doing this at my former weight of 120 kgs and with the fitness level of a panda. I work hard every day, even to this day and invest a lot in my health and fitness. I may not have a perfect body but I am healthy enough to be there for my family, friends and my patients and do my best for them. And THAT, in my opinion, is what fitness and functionality is all about.”
See her post here:
Inspired by the story of her weight loss journey, social media users applauded the doctor for maintaining a healthy exercise regimen.
Take a look at the comments here:
Thus, if you were in dire need of motivation to work out, this Bengaluru doctor’s post might help you. Maintaining a healthy workout regimen offers a multitude of benefits that extend far beyond physical fitness. Regular exercise not only enhances cardiovascular health, strengthens muscles, and improves flexibility, but also boosts mental well-being by reducing stress and anxiety.
Most importantly, it fosters discipline and perseverance, instilling a sense of accomplishment and self-confidence.
Source Agencies
